People who meditate often seek ways to deepen their practice and enhance their experience. One powerful method to achieve this is by incorporating symbols into your meditation routine. Symbols serve as visual or mental focal points that can amplify your meditative...
Any job in healthcare comes with unique stressors, and midwifery is no exception. Even though your work environment itself is more relaxed, you have the unique responsibility of being a mother’s emotional and intellectual support during a very vulnerable time. That’s...
CREDIT: SonderMind.com It’s that time of year again. The red heart boxes are littering the grocery store aisles, roses, and glitter-filled cards are everywhere you look, and you forget to try to eat at a restaurant this weekend (even takeout). It’s enough to...
