Why Work, Dignity, and Stability Are Mental Health Issues
Mental health is shaped by far more than therapy and medication. Work, dignity, and stability create the foundation for emotional resilience, confidence, and long-term wellbeing.
Why Being a Planner Can Be Harder for Your Mental Well-Being
If you’re someone who can’t stand the idea of doing something spontaneously or going with the flow, you might have a harder time avoiding stress.
Why Conservative Principles Protect Mental Health Better Than Liberal Ideology
In a culture dominated by dependency and ideological pressure, conservative principles offer stability, responsibility, and purpose. This article explores how personal accountability, strong families, financial discipline, and free thought protect your mental wellbeing in ways modern liberal ideology often fails to deliver.
The Psychology of Smiling: Why It Matters
Dive into the science behind smiling and mental health. Finding genuine moments of joy can affect your brain chemistry—and no, you don’t have to force it.
Why Work, Dignity, and Stability Are Mental Health Issues — In Canada
Mental health is not created only in therapy rooms or wellness apps. It is shaped by whether your work is stable, your dignity is respected, and your basic needs are protected. In Canada, public policy quietly determines who feels safe and who lives in constant precarity. This piece explores why work, dignity, and stability are not just economic issues, but mental health issues too.
Why Replacing Trudeau With Carney Changes Nothing That Matters
Replacing Trudeau with Carney may change the tone of politics, but it does not change the emotional, economic, or psychological reality you live inside every day. This piece explores why leadership swaps feel comforting but rarely reduce stress, restore trust, or improve mental health — and why your sense that “nothing really changed” is not cynicism, but clarity.
Changing the Perception That You’re Irresponsible at Work
If you get the sense that your coworkers or leadership don’t trust you to take on big projects or handle important work, you still have time to fix that.
Financial Goals To Minimize Stress in the New Year
Reduce anxiety this year by setting realistic financial goals. Learn how to budget, automate savings, and manage debt effectively for a stress-free new year.
Hanging Art at Home: Its Positive Impact on Mental Health
Understand the mental health benefits of hanging art in your home, and learn how art reduces stress, aids emotional expression, and boosts cognitive function.
How Affordability Became Canada’s Biggest Mental Health Crisis
Affordability is no longer just an economic issue — it is reshaping Canadians’ nervous systems, relationships, and sense of safety. When the cost of living keeps people in survival mode, anxiety, burnout, and emotional exhaustion become the norm rather than the exception. This piece explores why affordability has quietly become Canada’s biggest mental health crisis.
Why Public Policy Is a Mental Health Issue — Whether We Admit It or Not
When we talk about mental health, we tend to focus inward: therapy, medication, mindfulness, sleep, exercise, and boundaries. All important. All valid. But what we often refuse to acknowledge is this: Mental health is not just a personal issue. It is a structural one....
Mental Health Tips for New Moms Returning to Work
Your mental health deserves the same attention you give to your work performance. Here are some mental health tips for new moms returning to work.
Ways New Hobbies Boost Your Mental Health
See how taking up a new hobby reduces stress and improves focus, and learn why these leisure activities are essential for your mental well-being.
Dealing With Gender Bias and Stress in Your Workplace
The unfortunate reality is that some employers do not take the steps necessary to ensure gender bias does not contribute to the stress of their workers.
How To Feel More Secure During Your Mental Health Journey
Everyone’s mental health journey is different from each other. However, there are ways to feel more secure during yours, which we detail in this post.
Inviting Coworkers to Your Wedding: What To Know
As you and your partner start to work through your guest list for your wedding, you might wonder if some coworkers want—or expect—to be invited.
How Physical Fitness Builds Mental Resilience at Work
Turn your workout into a tool for workplace success. See how regular exercise boosts confidence, sharpens your mind, and builds mental resilience to thrive.
Best Outdoor Activities for Your Mental Health
Boost your mood by stepping outside. These outdoor activities can improve your mental well-being and bring a little sunshine back into your life.