by Miriam | Nov 11, 2020 | Depression, Mental Health
Wow, it has been some time since I last updated this blog, and I apologize for going AWOL. I have been swamped with many client work and other responsibilities to put it on the backburner. But I made some time to write this post, and I want to talk about something I...
by Miriam | Oct 16, 2020 | Depression
The need for mental health today is loosely determined by behavior. Meaning there are no concrete ways to know when a person should seek help, so each individual defines that on their own. Once in therapy, the most common method of working through issues is to discuss...
by Miriam | Oct 10, 2020 | Depression, Mental Health, My Two Cents
Let’s put COVID aside for the time being (and no I don’t mean that literally as precautions must be taken so we get back to pre-pandemic life again sooner rather than later), and imagine enjoying a latte at Starbucks. The next thing you see is a morbidly...
by Miriam | Sep 22, 2020 | Depression, Social Media
There you are! You are on your smartphone again, and you have not put that thing down for hours. My bet is that you have forgotten to eat so you are probably starving! But, because you are spending all of that time arguing on that Facebook thread about politics, or...
by Miriam | Sep 17, 2020 | Depression
Whenever you think of your health, you may only be thinking about your physical health. But what about your mental health? Your mental health is just as important as your physical health, and if you don’t care for one, the other will be affected. Your physical...
