Forgiveness Shmorgiveness

Forgiveness Shmorgiveness

Forgiveness… a word that is spewed by many so-called spiritual gurus and they are quite dangerous because the majority of them have a dangerous attitude about how mental illness is made up and is a decision that the sufferer had made. With that said, if these...
Key Minerals For Treating Anxiety And Depression

Key Minerals For Treating Anxiety And Depression

One in every four Canadians has depression severe enough to require treatment at a particular stage in their life, according to Health Canada. While depression remains among the most common mental disorders, it is also the most treatable. Many people seek medication...
An Uncluttered Home For An Uncluttered Mind

An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us?will experience mental health difficulties?this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of?good nutrition and spending time outdoors?to keep our mental...
6 Tips for Being Proactive About Your Mental Wellness

6 Tips for Being Proactive About Your Mental Wellness

Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
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