Forgiveness… a word that is spewed by many so-called spiritual gurus and they are quite dangerous because the majority of them have a dangerous attitude about how mental illness is made up and is a decision that the sufferer had made. With that said, if these...
One in every four Canadians has depression severe enough to require treatment at a particular stage in their life, according to Health Canada. While depression remains among the most common mental disorders, it is also the most treatable. Many people seek medication...
I have been studying the Enneagram model which is a personality typing system that is composed of 9 personality types that are quite different. This phenomenon was brought out by many psychologists in the past and recently has been brought out into the light. The term...
I had received a message from a hip-hop artist who goes by Aleks, as his name is Aleksey Weyman, based out of Seattle, Washington that he had a brand new release coming out called Debra. His new song, Debra, is about overcoming depression and winning the battle with...
In Canada alone, one in five of us?will experience mental health difficulties?this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of?good nutrition and spending time outdoors?to keep our mental...
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
