How Can Clinical Trials Help Patients That Suffer From Depression And Other Mental Illnesses?
Depression and other mental health disorders can be quite debilitating especially if they are on the severe end of the spectrum. And, the worst part about any mental illness is that there are still not enough effective treatments to help the suffering individual live...
Having One Day Of Indulgence A Week Is Beneficial For Your Weight Loss Goal
Does the title of this blog post sound like an oxymoron? Well, I have news for you. It may sound counter-intuitive to hear that "cheating" on your "diet" is helpful in regards to you reaching your weight loss goal- but it is so true. So let me tell you a bit about...
Looking Back At Five Years Ago: Why Did I Care So Much About Klout?
I was just thinking back to how things were 5 years ago, and I was not doing much writing at the time. However, I was focused more on my social media management work. I was hired by several clients because they were impressed with my Klout score at the time....
What Is Happening To LinkedIn?
You are probably wondering why I chose the featured image of someone picking up the trash in a post that is about LinkedIn. Well, this image, unfortunately, gives you an accurate picture of what LinkedIn has been turning into over the last few years anyway- it's sadly...
I Have Had To Face Heart-Wrenching Challenges, But Please Do Not Call Me A Warrior
I have had to face many challenges in my life and it won't come to an end because that is what life is all about. And, I cannot compare how difficult my life has been to others in general, because I can't. I simply do not know what people go through behind...
The Many Advantages Of Instagram Stories
From the moment that Instagram Stories feature was launched back in 2016, it really took off. Individuals were using it to share moments with friends and followers, while businesses were using it to promote their brands and products. It is now so popular, that this...
No Boys Allowed ? A Safe Place for Women
Recently I became aware of a group that is doing AMAZING things for Women I want to everyone to know about it.??So here is the skinny on ?Bloom for Women.? About 5 years ago, Dr. Kevin Skinner, a renowned Trauma and Addiction therapist began to realize many of...
Just Because It’s My Birthday Does Not Mean I Am Making Today A Cheat Day- And So Much More!
Well, Happy Birthday to me. In the past, I would have made an excuse to eat like there was no tomorrow on my birthday- because it is criminal to deny yourself a tasty treat or a tasty meal- no matter how fattening it is on your special day? Right? I still think...
Mercury Is Going To Annoy You Once Again
Today it has started: Mercury is in retrograde again and will be in retrograde until August 19th. So, if you have been dealing with missed messages, misunderstandings, missed appointments, power outages, and car issues, then this is why. If not, then brace...
Canada Really Is One Of The Most Health-Conscious Countries In The World
Before I get into what I want to talk about in this post, I actually decided to once and for all get serious about my own weight loss back in January. It had nothing to do with any kind of silly resolutions or anything like that. I literally had enough of having so...
7 Trends for a Winning Instagram Marketing Strategy in 2018
Thanks to the introduction of Instagram Stories, 2018 is becoming the year of more content generation as well as optimization of the content performance through paid advertising to increase the reach on Instagram. Instagram marketing has become a lot more...
Mental Health Chatbots Are Becoming Popular
I was recently invited by Healthline?to write my own review on four mental health chatbots. They were reviews on Talkspace, Joyable, Woebot, and Wysa. If you read the review, you can see that Talkspace and Joyable are not free, and are great alternatives if you...
I Was Under The Impression That A ‘Marketing Guru’ Was Quite Personable
I had a confusing incident earlier today. Out of nowhere, I received a message from someone on Facebook who I don't even know. This person said Sorry but I only friend people I've actually met and I don't think this is the case here. If you are looking for digital...
And The Scammers Keep on Scammin’
As soon as each scam is found to be just that, scammers find new creative ways to scam people. And sadly, many people end up falling for those scams. Scammers create all kinds of ploys to trap you. At first, they would call you out of the blue claiming that they work...
No One Is Immune To Depression And Mental Illness
When you heard that both Kate Spade and Anthony Bourdain lost their battles to mental illness very recently, it threw so many people for a loop. Why? That is because?that these two highly successful people- who appeared to have it all, really did not... not at all....
Exploring Religions and Delving Into Spirituality
Everyone goes through a time in their lives where they feel compelled to search for their spiritual truth. Especially if you are plagued with mental illness, you tend to wonder why there is a purpose for life. You are compelled to search deep within and find a...
Bone Broth: The Ultimate Food to Include in Your Wellness Diet
If you are feeling stressed, depressed or overweight, bone broth could be exactly what you have been waiting for.?It is a great food for treating skin, reducing weight, improving mood and boosting brain function ? this is according to?Chris Kresser, bestselling author...
Emotions Have A Specific Anatomy
Mark Derian of?Animus Empire?sent this to me and this is what he wrote, and everyone needs to read this: We don?t like to think emotions have an anatomy because emotions feel complicated. But the structure emerges when we know what to look for, and it?s a simple...