When To Discuss Your Salary With Coworkers
No matter what your employer says, you have a legal right to discuss your pay with coworkers—but broaching this stigmatized topic isn’t easy.
How To Create a Migraine-Friendly Workplace Environment
An employee’s work environment affects their health. Understanding how to create a migraine-friendly workplace can help some employees succeed.
Common Mental Health Struggles for Truck Drivers
Long-haul truck driving can be a rewarding profession, but it also comes with struggles. Learn about the most common mental health issues truckers face.
Feeling Burnt Out? Here Are Quick Tips To Help You Manage
Do you struggle to motivate yourself to work? You might be feeling burnt out. Recovering is a process, but these quick tips can put you on the right path.
The Importance of Stress Management for Midwives
Midwifery can be a stressful job, but learning to control your stress is important. Learn why and tips for success in this quick, helpful blog.
How To Manage an Underperforming Employee With Empathy
Having an employee who is underperforming is stressful, as you don’t want to hurt their feelings or prospects. Here are tips for managing the situation.
3 Ways a Healthy Immune System Boosts Mental Health
Boost your mental health with a healthy immune system. Learn how your immune system influences your mind. Strengthen your mind-body connection.
What Is Deteriorating Mental Well-Being in the Workplace?
An essential movement in the workplace is acknowledging and promoting mental well-being. However, managers first need to know what’s deteriorating.
How To Return to Work After a Bereavement
Losing a loved one might make it difficult to fulfill your daily responsibilities. We have some tips for coping with grief as you return to work.
3 Top Tips for Starting a Holistic Health Club
Become a beneficial wellness resource! Explore top tips for running a holistic health club and operating a business that advocates for all forms of health.
4 Ways Exercise Improves Your Motivation at Work
Work may put a damper on your motivation, but it’s possible to improve your drive with the benefits of exercising to help you inside and outside your job.
Tips for Creating a Calming Nighttime Routine
Having a calming nighttime routine can benefit anyone looking for a more effective way to unwind at the end of the day. Here are some tips for creating one!
Transforming Office Environments With Workplace Mental Health Assessments
Despite being a crucial aspect of wellness, mental health is frequently disregarded in the rush of the contemporary workplace. Thankfully, mental health nurse practitioners are beginning to establish themselves and offer much-needed services in the business world....
Breaking the Cycle: Tips for Managing Your Mental Health While Paying Off Debt
Written by Chatty Garrate. Unsplash Photo by Alexander Grey. Your financial situation and mental health are intertwined. It might be challenging to manage your mental health if you don't take care of your finances, and vice versa. Many people have struggled with...
How You Can Support a Bipolar Family Member
Having a bipolar family member can be a challenge that strains your mental health. Here is advice on how you can support this person in your life.
The Benefits of Grief Counseling After Death
Pixabay Image by Silvia Losing a loved one sends shockwaves through our lives and leaves a permanent mark on our hearts and souls. In the stillness that follows, grief can consume us and pull the ground from beneath our feet. Within this struggle, a quiet lifeline...
How To Make Female Employees More Comfortable in the Office
Making sure all employees feel comfortable and valued in the workplace is key to productivity and employee retention. One subset of employees you may need to focus on is women. Keep reading to learn how to make female employees more comfortable in the office through...
Physical Signs Your Job Has Become Too Stressful
Pexels photo by energepic.com Work is often a high-pressure environment, but sometimes it becomes too much to handle. If you’ve been feeling the weight of professional stress lately, your body might signal that it’s time to take a step back. Read on to learn the...