by Miriam | Jan 24, 2019 | Depression
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
by Miriam | Jan 15, 2019 | Depression, My Two Cents
In the past few decades, the use of prescription antidepressants has?gone up an alarming 400{f7f4fd65c0ca52c977e64780d46362b8dcf2d761cabc3a7a2fcd46e8e3a29008}. While this isn?t likely news to those with mental health issues who depend on medication to function and...
by Miriam | Jan 14, 2019 | My Two Cents
Image via Pixabay I was so happy to hear that Jillian Michaels slammed the Keto diet a few days ago. Because I never once thought it was healthy, and the fact of the matter is, people need to stop being phobic of carbs in general. I have lost 50 lbs ever since I...
by Miriam | Dec 31, 2018 | My Two Cents
Image via pixabay.com I am sure I have mentioned at some point in the past that I am not particularly a big fan of making New Year’s resolutions. That is because people say that they intend to make these changes before the new year starts, and within no time,...
by Miriam | Dec 19, 2018 | Depression, My Two Cents
Image via pixabay.com I have always had a problem with these so-called spiritual gurus. They pretend that they are spiritually evolved and they have a major superiority complex. They spew out their ‘holier than thou’ crap all of the time and it is safe to...
