Why Working in a Warehouse Can Worsen Your Mental Health
Many industries rely on warehouses for inventory management, but these work environments can take a real toll on the mental health of workers.
How To Defeat Self-Fulfilling Prophecies at Work
Desperately trying to avoid something at work can seem to guarantee that thing will occur. What can you do to beat these self-fulfilling prophecies?
Managing Your Anxiety When Traveling for Work
Traveling for work, whether it’s the first time or the fortieth, can inspire anxiety at all stages of the process. We’re here to help you manage that anxiety.
Mental Health Benefits of Playing the Guitar
Do you notice a boost in your mental health after certain activities? That’s normal. Explore the mental health benefits of playing the guitar in this blog.
The Differences Between SAD and Depression
Many people have heard of depression and seasonal affective disorder but don’t know the difference between them. Check out this blog to learn them.
Managing Stress as a Real Estate Professional
Real estate can be incredibly rewarding, but managing high-value properties and the financial status of yourself and others can be very stressful.
Tips for Calming Your Anxiety Before a Big Meeting
Whether it’s a presentation, interview, or performance review, important meetings quickly drum up feelings of anxiety. Use these tips to calm your nerves.
What To Look Out for Once You Return From Parental Leave
Returning to work after welcoming a baby into your life comes with many ups and downs. Keep an eye on your well-being as you make this transition.
Deepen Your Meditation: Peaceful Symbols That Will Help
Are you ready to take your meditation practice to the next level? Discover the peaceful symbols that will help you deepen your meditation practice.
Signs Your Small Business Is Draining Your Energy
Running a small business is no small feat. Stress in any kind of workplace can affect your mental health, but the stressors that accompany small business ownership are unique. Recognizing the signs your small business is draining your energy is crucial for maintaining...
The Surprising Link Between Air Pollution and Anxiety
There is a surprisingly link between air pollution and anxiety. Be on the lookout for symptoms in if you live in the city.
4 Steps To Prepare for a Big Life Transition
Life transitions are stressful but necessary for personal growth. These strategies can help you cope with your emotions and prepare you for a major transition.
Reasons You May Feel Sick as Soon as You Get to the Office
If you start feeling ill the moment you sit down to start the workday, you aren’t alone. We’re here to help you understand this common problem.
How To Combat Low Self-Esteem in the Office
Low self-esteem can pose quite the problem for people in the workplace. Fight against feelings of inadequacy and discomfort with these key tips.
When To Discuss Your Salary With Coworkers
No matter what your employer says, you have a legal right to discuss your pay with coworkers—but broaching this stigmatized topic isn’t easy.
How To Create a Migraine-Friendly Workplace Environment
An employee’s work environment affects their health. Understanding how to create a migraine-friendly workplace can help some employees succeed.
Common Mental Health Struggles for Truck Drivers
Long-haul truck driving can be a rewarding profession, but it also comes with struggles. Learn about the most common mental health issues truckers face.
Feeling Burnt Out? Here Are Quick Tips To Help You Manage
Do you struggle to motivate yourself to work? You might be feeling burnt out. Recovering is a process, but these quick tips can put you on the right path.