Managing Stress, Anxiety, and Depression This Holiday Season
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: Well, it's officially happening... it's beginning to look a lot like winter... We'll soon be gathering with family and friends to celebrate Thanksgiving, and as soon as the pumpkin pie is...
You Are About To Learn About Real Ways To Make Money From Home Which Excludes MLM
When I had my daughter in 2002, I was very interested in making money from home. However, back then, work from home options was quite limited other than multi-level-marketing 'jobs'. And, that is what I did in order to attempt to make money from home since I was...
Creating an Outlet for Managing Mental Health
When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like there's something wrong inside your brain. You know these changes are affecting your...
Stop It With The Harmful Stereotypes And Hate Now!
I am not a liberal, nor am I a conservative. I consider myself to be in the centre because I can look at both sides objectively. And, what I have been witnessing on the right and the left sides are intolerance and hatred for very different reasons. However,...
My Take On Cannabis Becoming Legal In Canada
On October 17th, recreational pot became legal in Canada, and pot used for medicinal purposes had been legal since 2016. As soon as marijuana became legal, the online dispensaries were sold out in no time. I am not entirely against pot being legal for...
Tips To Enhance Your Organic Traffic
Undoubtedly, organic traffic is one of the most efficient ways to get higher revenue. Most of the people rely on organic traffic to drive away higher income. Thus, the various marketing companies have been hiring SEO consultants to get the best of the revenue. These...
Should Antidepressants Be a First Line of Defense Against Depression?
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: It's no secret that depression rates are on the rise across the globe. In Canada, 5.4{423dd0a88c3504c17d639fee936aadccf4061f5611e3653e4272b273027a966e} of the population reported symptoms that...
How Can Clinical Trials Help Patients That Suffer From Depression And Other Mental Illnesses?
Depression and other mental health disorders can be quite debilitating especially if they are on the severe end of the spectrum. And, the worst part about any mental illness is that there are still not enough effective treatments to help the suffering individual live...
Having One Day Of Indulgence A Week Is Beneficial For Your Weight Loss Goal
Does the title of this blog post sound like an oxymoron? Well, I have news for you. It may sound counter-intuitive to hear that "cheating" on your "diet" is helpful in regards to you reaching your weight loss goal- but it is so true. So let me tell you a bit about...
Looking Back At Five Years Ago: Why Did I Care So Much About Klout?
I was just thinking back to how things were 5 years ago, and I was not doing much writing at the time. However, I was focused more on my social media management work. I was hired by several clients because they were impressed with my Klout score at the time....
What Is Happening To LinkedIn?
You are probably wondering why I chose the featured image of someone picking up the trash in a post that is about LinkedIn. Well, this image, unfortunately, gives you an accurate picture of what LinkedIn has been turning into over the last few years anyway- it's sadly...
I Have Had To Face Heart-Wrenching Challenges, But Please Do Not Call Me A Warrior
I have had to face many challenges in my life and it won't come to an end because that is what life is all about. And, I cannot compare how difficult my life has been to others in general, because I can't. I simply do not know what people go through behind...
The Many Advantages Of Instagram Stories
From the moment that Instagram Stories feature was launched back in 2016, it really took off. Individuals were using it to share moments with friends and followers, while businesses were using it to promote their brands and products. It is now so popular, that this...
No Boys Allowed ? A Safe Place for Women
Recently I became aware of a group that is doing AMAZING things for Women I want to everyone to know about it.??So here is the skinny on ?Bloom for Women.? About 5 years ago, Dr. Kevin Skinner, a renowned Trauma and Addiction therapist began to realize many of...
Just Because It’s My Birthday Does Not Mean I Am Making Today A Cheat Day- And So Much More!
Well, Happy Birthday to me. In the past, I would have made an excuse to eat like there was no tomorrow on my birthday- because it is criminal to deny yourself a tasty treat or a tasty meal- no matter how fattening it is on your special day? Right? I still think...
Mercury Is Going To Annoy You Once Again
Today it has started: Mercury is in retrograde again and will be in retrograde until August 19th. So, if you have been dealing with missed messages, misunderstandings, missed appointments, power outages, and car issues, then this is why. If not, then brace...
Canada Really Is One Of The Most Health-Conscious Countries In The World
Before I get into what I want to talk about in this post, I actually decided to once and for all get serious about my own weight loss back in January. It had nothing to do with any kind of silly resolutions or anything like that. I literally had enough of having so...
7 Trends for a Winning Instagram Marketing Strategy in 2018
Thanks to the introduction of Instagram Stories, 2018 is becoming the year of more content generation as well as optimization of the content performance through paid advertising to increase the reach on Instagram. Instagram marketing has become a lot more...