Just Because It’s My Birthday Does Not Mean I Am Making Today A Cheat Day- And So Much More!
Well, Happy Birthday to me. In the past, I would have made an excuse to eat like there was no tomorrow on my birthday- because it is criminal to deny yourself a tasty treat or a tasty meal- no matter how fattening it is on your special day? Right? I still think...
Mercury Is Going To Annoy You Once Again
Today it has started: Mercury is in retrograde again and will be in retrograde until August 19th. So, if you have been dealing with missed messages, misunderstandings, missed appointments, power outages, and car issues, then this is why. If not, then brace...
Canada Really Is One Of The Most Health-Conscious Countries In The World
Before I get into what I want to talk about in this post, I actually decided to once and for all get serious about my own weight loss back in January. It had nothing to do with any kind of silly resolutions or anything like that. I literally had enough of having so...
7 Trends for a Winning Instagram Marketing Strategy in 2018
Thanks to the introduction of Instagram Stories, 2018 is becoming the year of more content generation as well as optimization of the content performance through paid advertising to increase the reach on Instagram. Instagram marketing has become a lot more...
Mental Health Chatbots Are Becoming Popular
I was recently invited by Healthline?to write my own review on four mental health chatbots. They were reviews on Talkspace, Joyable, Woebot, and Wysa. If you read the review, you can see that Talkspace and Joyable are not free, and are great alternatives if you...
I Was Under The Impression That A ‘Marketing Guru’ Was Quite Personable
I had a confusing incident earlier today. Out of nowhere, I received a message from someone on Facebook who I don't even know. This person said Sorry but I only friend people I've actually met and I don't think this is the case here. If you are looking for digital...
And The Scammers Keep on Scammin’
As soon as each scam is found to be just that, scammers find new creative ways to scam people. And sadly, many people end up falling for those scams. Scammers create all kinds of ploys to trap you. At first, they would call you out of the blue claiming that they work...
No One Is Immune To Depression And Mental Illness
When you heard that both Kate Spade and Anthony Bourdain lost their battles to mental illness very recently, it threw so many people for a loop. Why? That is because?that these two highly successful people- who appeared to have it all, really did not... not at all....
Exploring Religions and Delving Into Spirituality
Everyone goes through a time in their lives where they feel compelled to search for their spiritual truth. Especially if you are plagued with mental illness, you tend to wonder why there is a purpose for life. You are compelled to search deep within and find a...
Bone Broth: The Ultimate Food to Include in Your Wellness Diet
If you are feeling stressed, depressed or overweight, bone broth could be exactly what you have been waiting for.?It is a great food for treating skin, reducing weight, improving mood and boosting brain function ? this is according to?Chris Kresser, bestselling author...
Emotions Have A Specific Anatomy
Mark Derian of?Animus Empire?sent this to me and this is what he wrote, and everyone needs to read this: We don?t like to think emotions have an anatomy because emotions feel complicated. But the structure emerges when we know what to look for, and it?s a simple...
Depression And Cancer Are Different But The Seriousness Of Both Are Comparable
This morning I received an email from my daughter's school and it was a distressing one, to say the least. It was a note from the vice principal and principal about a student passing away over the weekend. As soon as I received it, I texted my daughter and asked her...
Six Ideal Jobs For People With Depression
The fact of the matter is when you are dealing with depression, you are going to struggle with so much in life. There is a part of you that really does care to contribute something to the world, and there is a part of you that would rather stay in bed and not face...
I’m Voting Libertarian and I’ll Tell You Why
A few weeks ago, a driver ran a bunch of women over on purpose in the city! Unfortunately, many of the victims did pass away. The survivors will be forever traumatized. It was believed that there was a terrorist attack, but as it turned out, the driver had...
How SAHMs Can Earn Money Without Getting Involved with MLM Companies
I have seen it all. I have seen those who are scraping by on minimum wage or are unemployed and struggling to look for work, as well as SAHMs (just in case you are not sure of what that stands for, it is for stay at home moms), or those who are not employable ask how...
Why I Recommend Using Fiverr For Selling Your Services
When Fiverr first came out in 2010, the purpose was for it was to be a marketplace that would provide a two-sided platform for people to buy and sell many digital services. It was a great place for freelancers to sell their services and a great place for buyers to get...
An Introduction to Trichotillomania
Trichotillomania has another name that describes the condition more simply ? hair pulling disorder. It affects millions of people, many of whom may not even be aware of the condition. People who have this condition cannot resist the urge to pull out their hair. Most...
Using Fresh Food and a Good Diet To Help Boost Your Mental Health
A healthy diet is important for the whole family. When children eat well they get the energy and the nutrients they need for their brain to grow, making it easier for them to concentrate and perform well at school. This can help to improve their overall confidence and...