Elaborate Ways To Celebrate a Big Promotion
Getting promoted is a big deal for you and your family. If you just got promoted, take some time to celebrate with these four different ways to do it in style.
Helpful Tips To Soothe Your Ruminating Mind
It can feel impossible to escape when you find yourself caught in the web of circular thoughts. Here are helpful tips to soothe your ruminating mind.
How To Improve Your Employees’ Mental Health
No matter how great your company is and how enjoyable its roles can be, any employee under you could struggle from mental health problems. If you don’t have ways to handle this issue, it could lead to some major difficulties for your company down the line. That’s why...
4 Reasons You Should Always Listen to Your Clients
When it comes to the service industry, the saying is “the customer knows best.” While this isn’t always the case, you should still listen to your guests. Often, visitors to your business have additional insight on growth opportunities, and by listening to them, you...
Top Reasons Why You Need To Upgrade Your Office Lighting
The tone of an office is defined by the lighting, which has a significant impact on how employees and clients feel in the area. Proper office lighting is critical for a productive workplace and provides various psychological and physical benefits to employees. In...
A Beginner’s Guide To Setting Up a Home Office
Working from home has been a popular option for many employees in recent years. Suppose you've recently made the switch to working remotely. In that case, you'll want to set up a productive home office environment. Look below to explore a beginner's guide to setting...
TV Shows That Accurately Portray Mental Illness
Streaming has broadened entertainment choices. With a greater volume of content to select from, it’s sometimes hard to sort through it all. Some of the best series have quietly become more inclusive, featuring characters with differences from autism to...
Meet Eddie, Your New Mental Wellness Buddy!
Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
How To Go Back to Work While Experiencing Grief
Unfortunately, grief doesn’t stop when bereavement time ends. Part of returning to daily life includes returning to your career. Still, that first day, week, and month back in the workforce after a significant loss can feel impossible. Let’s explore some ideas to help...
Common Workplace Stressors To Watch Out For
Learning about the common workplace stressors to watch out for is a great way to prioritize your mental health. Take care of yourself at work with these tips.
How To Mentally Recover From Your First Failed Business
The beginning of the global pandemic saw the end of many previously successful businesses, but it didn’t stop there. Even the companies that found ways to adapt still didn’t last through these unprecedented times. If you were the proud owner of one that didn’t make it...
5 Thoughtful and Affordable Gifts for Employees
It takes a team for a business to succeed. Money isn’t the sole motivator for an efficient team. To have a good team, you should let your employees know their work doesn’t go unnoticed and that you appreciate that hard work. Show your team some love and appreciation...
How To Get Out of That Work Rut You’re In
We’ve all been there before. Sometimes it’s only for a few days, and other times it can last months or even years. Either way, getting stuck in a mind-numbing routine at work is totally normal. However, just because it’s common doesn’t mean you have to accept it....
How To Make Your Therapeutic Practice More Inclusive
Inclusivity in therapy is one of the most important elements you can have. As a mental health professional, you need to make sure your patients feel comfortable, safe, open, and willing to share their experiences and struggles with you. Unfortunately, discrimination...
Should Psychologists And Psychotherapists Start Using Tarot As Part Of Therapy?
Mental health professionals employ different psychological techniques. Counseling, for example, is sometimes used, and reiki is sometimes used as well. In addition, tarot cards are a less-known but still popular mental health technique. Here's what you should know...
Ways To Help Your Healthcare Employees With Burnout
With the pandemic still surging worldwide, many healthcare employees are experiencing burnout due to long hours, stress, and staff shortages. Some symptoms of burnout include: Crying easilyDreading going to workDepressionDetachment from patients The healthcare career...
Is The “Dark Night Of The Soul” The Same As Depression?
For a long time, it has been known that people go through "the dark night of the soul." The "dark night of the soul" refers to a spiritual crisis in Roman Catholic spirituality. It is sometimes called a spiritual depression or a crisis of identity, or an existential...
How To Advocate for Yourself in the Workplace
To feel empowered and confident at your job, you must learn the importance of self-advocacy. You’re an essential cog in your company’s machine, and you deserve a healthy work environment. Learn how to advocate for yourself in the workplace and you’ll set yourself up...