How To Make Your Therapeutic Practice More Inclusive
Inclusivity in therapy is one of the most important elements you can have. As a mental health professional, you need to make sure your patients feel comfortable, safe, open, and willing to share their experiences and struggles with you. Unfortunately, discrimination...
A Beginner’s Guide To Setting Up a Home Office
Working from home has been a popular option for many employees in recent years. Suppose you've recently made the switch to working remotely. In that case, you'll want to set up a productive home office environment. Look below to explore a beginner's guide to setting...
Should Psychologists And Psychotherapists Start Using Tarot As Part Of Therapy?
Mental health professionals employ different psychological techniques. Counseling, for example, is sometimes used, and reiki is sometimes used as well. In addition, tarot cards are a less-known but still popular mental health technique. Here's what you should know...
TV Shows That Accurately Portray Mental Illness
Streaming has broadened entertainment choices. With a greater volume of content to select from, it’s sometimes hard to sort through it all. Some of the best series have quietly become more inclusive, featuring characters with differences from autism to...
Ways To Help Your Healthcare Employees With Burnout
With the pandemic still surging worldwide, many healthcare employees are experiencing burnout due to long hours, stress, and staff shortages. Some symptoms of burnout include: Crying easilyDreading going to workDepressionDetachment from patients The healthcare career...
Meet Eddie, Your New Mental Wellness Buddy!
Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
Is The “Dark Night Of The Soul” The Same As Depression?
For a long time, it has been known that people go through "the dark night of the soul." The "dark night of the soul" refers to a spiritual crisis in Roman Catholic spirituality. It is sometimes called a spiritual depression or a crisis of identity, or an existential...
How To Go Back to Work While Experiencing Grief
Unfortunately, grief doesn’t stop when bereavement time ends. Part of returning to daily life includes returning to your career. Still, that first day, week, and month back in the workforce after a significant loss can feel impossible. Let’s explore some ideas to help...
How To Advocate for Yourself in the Workplace
To feel empowered and confident at your job, you must learn the importance of self-advocacy. You’re an essential cog in your company’s machine, and you deserve a healthy work environment. Learn how to advocate for yourself in the workplace and you’ll set yourself up...
Tips To Handle a Change in the Workplace
Change doesn't always come easy to everyone. While some people remain enthusiastic, it's nothing new when for some people to experience a bit of resistance. This is especially true in the workplace, as workers grow accustomed to the flow and speed of the environment....
Simple Ways You Can Brighten Someone’s Day
Everyone has days where they feel sad or blue. It’s only natural to have off days, but there are things you can do to help. Check out these simple ways you can brighten someone’s day to help a friend, family member, coworker, or stranger in need. Whether it’s at home,...
3 of the Most Effective Ways To Relax This Winter
When the days get darker and temperatures start to drop, you might not feel your best. However, you’re not alone, and there are many ways to get back on your feet if you feel down. This holiday season, make relaxing a priority. Here are three of the most effective...
Smart Tips for Managing Time Better Through the Workday
Do you find yourself struggling to get through the workday? Does it seem like everyone else has time management down, but you can’t get it? We’re here to help you learn some vital time management skills so you can get back on track. Here are some smart tips for...
Relationship Tips for Partners Sharing a Home Office
If you want to prioritize your relational and mental health while working in close proximity with your partner, you must begin the conversation. The more you discuss your preferences, feelings, expectations, and styles, the better your work-from-home experience will...
Ways To Upgrade Your Company’s Work Environment
A well-kept office is the best way to encourage productivity and great company culture. Studies show that disorganization, uncomfortable furniture, and a drab ambiance are detrimental to workers’ efficiency. Furthermore, poor office design is harmful to their mental...
Is Working Remote or In-Office More Effective?
Working in-office and remote both have varying advantages and disadvantages depending on the individual. As things begin to reopen, you have to decide whether to continue working from home or go into the office. While some love the freedom of remote work, others need...
Tips You Must Know To Have a Successful Virtual Company
With the ever-growing advancements in technology, many companies across the globe have taken an interest in going virtual. It’s easier than ever to work remotely by getting work done, having meetings, and spending time with your coworkers—all digitally. How did it get...
Common Distractions To Avoid for Remote Workers
If you are like many Americans and are transitioning to working from home, check out these common distractions to avoid for remote workers to help you curb any adjustment struggles. Improper Work Environment When you sit down to work, you want to be in a space...